Eating for the Chakras has a focus on direct experience and integration
Chakra Food Planning & Check in
30 Day Eating plan with a somatic focus of guidance that cultivates a deepening understanding of food influences physically mentally, emotionally and spiritually. Exploring foods for one's energy centers can become the pathway to a core connection to increased health, weight reduction, slowing aging and improving a lifestyle with increased happiness and harmony. This eating plan influences wiser choices, responses and relationships between food, us and nature.
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