Food choices create future food choices

30 Day Eating plan with a somatic focus of guidance that cultivates a deepening understanding of food influences physically mentally, emotionally and spiritually. Exploring foods for one's energy centers can become the pathway to a core connection to increased health, weight reduction, slowing aging and improving a lifestyle with increased happiness and harmony. This eating plan influences wiser choices, responses and relationships between food, us and nature.

This program integrates well and deepens the learning experiences in these learning modules:

Awareness through Communication Programs

Awareness through Eating Programs

Awareness through Living Programs

Awareness through Movement Programs

Awareness through Space Programs

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